Our Curriculum Modules

Module 1: Introduction to Science

1. Anatomy & Fundamental Movements

• Anatomical terms

• Fundamental joint movements

• Bones, joints, ligaments, tendons


2. Neuromuscular System

• Structure & function of muscles

• Sliding filament theory

• Types of muscle fibres

• Adaptations to resistance training


3. Advanced Anatomy

• Origin, insertion & actions of all the major muscles


4. Human Physiology

• Cell & cell structure

• Organ systems


5. GI Tract, Phases and Anatomy of Digestion

• Anatomy of GI Tract

• Phases of digestion

• Practical application


6. Endocrine System & Hormones

• Role of the endocrine system

• Anatomy & Physiology of endocrine system

• Practical application


Module 2: Nutrition

1. Metabolism & Energy Systems

• Understanding metabolism

• Introduction to calories

• Energy systems


2. Macronutrients: Part 1

• Protein: Biochemistry & metabolism

• Carbohydrates: Biochemistry & metabolism


3. Macronutrients: Part 2

• Fats: Biochemistry & metabolism Human Physiology

• Practical application


4. Nutrition Planning & Strategies: Part 1

• Setting up goal-based nutrition plans: Fat loss/Muscle gain

• Setting calories & macronutrients requirements

• Nutrition timings

• Setting up meals/day & meal composition


5. Nutrition Planning & Strategies: Part 2

• Different diet strategies: Meal plans, IIFYM, Keto, Intermittent fasting, PSMF etc.

• How to track progress?

• Tools in the box while making changes

• Re-feeds & diet breaks

• Hormones & fat loss


6. Hydration & Micronutrients

• Importance of hydration

• Hydration strategies

• Types of micronutrients

• Importance of micronutrients


7. Supplementation

• Protein Supplements

• Top-rated supplements

• Pre-workout supplements

• Supplements for Overall health & longevity

• Overrated supplements

• Nutritional info label


8. Nutrition Case Study

• How to make a nutrition plan